This week, we are going on a hypnosis journey together to shift perspective on our bodies, and to cultivate a greater appreciation for the natural variety that exists in different body shapes and sizes, as well as appreciating what our bodies are capable of, and what they help us to experience.

Please use this hypnosis track at a time and place where you are safe to close your eyes and relax for a while, never while driving or other tasks that require attention for safety.

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.