In this episode we talk to  journalist and author Jonathan Rauch about his book on midlife - The Happiness Curve.

Inspired by his own experience Jonathan looked at research on age and happiness and found it shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory - a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s.

The good news is this isn't a midlife crisis, but a chance to embrace becoming a wiser being, shifting priorities away from competition and toward connection, compassion and gratitude.

Jonathan is really open about his own journey and offers useful tips to navigate the challenges that arise at the bottom of the curve and find a path through the midlife malaise. The hope is that this conversation helps you feel less alone, ashamed or confused about what’s going on and also hopeful about the possibilities and opportunities that lie ahead.

The Happiness Curve: Why Life Gets Better After Midlife:
https://www.amazon.co.uk/Happiness-Curve-Better-After-International/dp/1250078806

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For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com