I don't have enough time to workout, and a short workout wouldn't get me any results anyway. Have you ever said this? My guest in this episode is Helen Ryan. Helen is a business owner, freelance writer, mom, fitness professional, non-profit founder, and author. She is the author of 21 Days to Change Your Body (and Your Life), an Amazon bestseller. In this episode we will talk about how making little changes can lead to big results.