Do you find yourself becoming discouraged when physical progress feels agonisingly slow?Are you exhausted by the endless debate around what, when, and how much to eat?If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start01:21 - Importance of working on mental wellness during a weight loss journey06:09 - Finding deeper motivation beyond numbers and making the process enjoyable09:34 - Signs that someone needs to focus on their mental wellness  12:19 - Using cognitive behavioural therapy techniques to counter negative thoughts15:40 - Strategies like gratitude and focusing on actions over outcomes17:14 - Overcoming obstacles with creative thinking and consistency18:20 - Becoming more mindful about eating through good time management  25:09 - Planning meals and having shortcuts for busy weeks29:16 - Dealing with lack of support at home during weight loss efforts33:27 - Protecting your mindset when your partner is unsupportive and finding supportive communities38:53 - The value of relying on professionals like dietitians and coaches for knowledge41:15 - Making the weight loss journey easier by focusing on building habits44:32 - How to connect with Dr. Carol Perlman for more information45:29 - What's coming up nextIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Carol Perlman on:Website - https://healthy4lifebycarolperlman.com/Facebook - https://www.facebook.com/carol.w.perlmanInstagram - https://www.instagram.com/carolperlman/Healthy Habits 4 Life with Dr. Carol Perlman Podcast - https://podcasts.aReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s. By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life. Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 4003:02 - Midlife changes making the post-40 body very different to the pre-30s body05:41 - Multifaceted factors beyond what we eat that impact our metabolism  06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss08:22 - An overview of previous episodes that discuss these topics in detail09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations10:02 - The problem with traditional diets 11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 4012:22 - ​​Why the programme emphasises self-care, ongoing support, and long-term success13:21 - The power of taking small steps vs. overhauling your entire life15:38 - How to get started with the Nourish Method and the Metabolism MasterclassIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1FINAL –TOPICS COVERED–00:00 - Episode start00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition03:09 - How gut health ties into metabolism and weight management05:11 - Is your gut to blame? Signs you need to pay attention to gut health07:14 - Factors contributing to an imbalanced gut microbiome09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas​​11:30 - Food prep methods that could make or break gut-friendly eating12:17-  The role of hormones in relation to gut health14:48 - Why stress management is a big part of restoring balance in the gut15:49 - Core foundations for optimising gut health17:36 - The need for diversity in plant-based foods to support a healthy gut 19:58 -  Recent research findings and developments in the field of gut health21:54 - Why weight management goes beyond calories and looks at deeper physiological factors23:45 - Benefits and considerations of personalised gut tests like ZOE26:56 - Why aiming for a steady blood glucose pattern is a big misconception27:21 - How your body naturally regulates blood sugar levels29:46 - How to connect with Eli Brecher and learn more about her workReach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Eli Brecher on:Website - https://elibrecher.co.uk/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who might be a good candidate for them.You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol.If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:44 - Dr. Sherry's career pivot from pharmacist to mindset coach03:53 - The story behind her podcast “Health, Habits, and Epic Living”07:19 - Can alcohol have a healthy place in your lifestyle?08:24 - Harm Reduction vs. All or Nothing philosophy in habit building10:13 - Why we should break free from perfectionistic thinking 11:58 - Addressing unhealthy coping mechanisms like emotional eating or drinking14:44 - The crucial first step to kicking self-soothing behaviours for good16:50 - Hormone replacement therapy and its impact on weight20:25 - Why so many women struggle to find the right HRT regimen and how to overcome it23:04 - Nuances in using blood lab tests to monitor hormone levels25:31 - Tips for confidently speaking up and collaborating with healthcare providers27:36 - The pros and cons of weight loss injections29:55 - Natural ways to boost GLP-1 and curb sugar cravings32:50 - Dr. Sherry's secrets to staying healthy and balanced in a busy life37:39 - How to learn more from Dr. Sherry Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Sherry B. Price on:Website - https://epicyou.com/Instagram - https://www.instagram.com/drsherryprice/Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.Well, this episode is perfect for you!Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:35 - What brought Kate Galli into the world of vegan nutrition02:26 - Why some vegans feel great initially but eventually decline in health05:08 - Tips on having a well-rounded vegan diet 07:54 - Lesser-known nutrients you might be missing and how to ensure you get them09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan14:27 - The 5 S's of plant-based protein17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success23:33 - Kate’s words of advice for anyone considering going veganIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Kate Galli on:Website - https://strongbodygreenplanet.com/Instagram - https://www.instagram.com/strongbodygreenplanet/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?If so, this episode is perfect for YOU!Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.It’s time you break free from limitations and live your best life, no matter your condition.Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:20 - Sherry’s athletic childhood and how a sudden accident changed everything02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis06:34 - How she regained the confidence to get back in the gym after facing potential paralysis08:07 - The difference between what Sherry calls "real" pain and "fake" pain09:41 - Tips for tuning into your body's signals and understanding its needs13:50 - Advice for those told by doctors they can't exercise or lose weight17:47 - The power of self-belief and how it shapes our actions and outcomes18:27 - Why the "magic pill" approach so often fails19:50 - Maintaining a strong self-belief even when the odds are stacked against you24:53 - Unpacking the role and purpose of a mindset coach29:05 - Reverse engineering to identify and work towards your desired destination31:55 - How to connect with Sherry and learn more about her workIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Sherry Shaban on:Website - https://www.sherryshaban.com/Instagram - https://www.instagram.com/sherryshabanfitness/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge?Is the idea of weight gain settling in as you approach perimenopause making you feel defeated?There's a better way!Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mindset and embracing a holistic, lifelong approach to nutrition and well-being.Learn about the surprising impact of gut health, hormonal changes, and other lifestyle factors on your weight. Most of all, discover how to create a balanced approach that empowers you to feel your best naturally.Let's break free from the weight loss struggle together. Tune in to the episode now!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start02:03 - The most impactful habit I’ve added to my wellness toolkit 04:17 - What dieting really means and how can we actually use it to optimise our health07:02 - Changing our perceptions and misguided beliefs about food10:27 -  It's not just about how much you eat, but also the quality of what you eat12:49 - The challenge of navigating hormonal changes in perimenopause and menopause14:18 - Why past weight loss methods stop working as women approach their 40s and 50s15:54 - Many factors involved in achieving optimal health besides diet and exercise17:42 - Understanding how certain foods impact the body can help us make more informed choices and sustainable changes for better health22:09 - The shocking truth about ultra-processed foods and why they are so addictive25:21 - The gut’s far-reaching impact on our well-being, especially during menopause28:46 - Practical tips to improve gut health through variety in our diet and strengthening the gut microbiome32:25 - Why prebiotics are only supplements and should not replace actual dietary lifestyle changes for lasting gut health33:28 - Menopause doesn't have to mean weight gain! Learn how to support your body during this transition40:30 - Shifting our intentions for hitting a certain weight goal to achieve optimal health rather than just for aestheticsReach Louise via the links below:Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Nicola Mercer on:Live Health Now Podcast - https://podcasters.spotify.com/pod/show/livehealthynowReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming? For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired.In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut book, "Chronic Fatigue Syndrome: Your Route to Recovery," Lauren dispels common misconceptions surrounding CFS and offers valuable insights.Discover the true nature of CFS, its contributing factors, and the spectrum of symptoms associated with this complex condition. Explore practical strategies to manage the symptoms and reclaim your energy, even with CFS.Whether you or a loved one battles chronic fatigue or you just want to understand this complex condition better, this is an episode you won't want to miss.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:25 - How a seemingly minor viral infection can unexpectedly develop into chronic fatigue syndrome (CFS)00:28 - The common trigger for most CFS cases and other underlying factors02:06 - Why some people recover quickly while others develop chronic issues after the same infection02:22 - The three-pronged structure or "three P's" model involved in myalgic encephalomyelitis chronic fatigue syndrome (ME/CFS)04:40 - Clearing up common misconceptions about chronic fatigue and revealing the true picture of CFS05:54 - Learn how to identify the hallmark symptoms of chronic fatigue syndrome08:02 - The debate surrounding the terminology used for ME and CFS11:12 - A holistic approach for managing chronic fatigue symptoms14:37 - How nutrition and naturopathic principles impact ME/CFS recovery17:17 - Practical tips for beginning your path to better health, even with low energy levels17:51 - The three different stages of recovery and how to navigate them effectively19:05 - Why pacing is considered a key facet in managing your energy levels22:38 - What are “rest buffers” and how to use them for optimal recovery26:09 - The connection between mindset, emotional well-being, and managing CFS symptoms27:37 - How to see beyond “CFS goggles” and maintain a positive outlook despite chronic illness33:09 - What true recovery from ME/CFS really looks like35:37 - Challenges you might face on the road to recovery and how to overcome themIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the links below:InstagReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Constantly feeling drained, even after a full night's sleep?Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day?If a lack of energy is weighing you down, this episode is for you!Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health imbalances, and nutrient depletions, unravelling the mysteries behind persistent tiredness.Get ready to take notes because, by the end of this conversation, you’ll have a deeper understanding of how to overcome exhaustion and wake up energised again. Tune in now!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:19 - Learn how Bridget got into the field of nutrition, naturopathic medicine, and women's health02:34 - Find out the difference between normal lack of energy and actual fatigue03:25 - Discover why fatigue is so common these days and what the root causes tend to be04:50 - Get insights on whether optimal energy is even realistic given modern stressors and nutrient-depleted foods07:22 - Learn what tests to ask your doctor for if you are struggling with fatigue08:53 - Get Bridget’s professional opinion on the popularity of vitamin B12 and D injections offered by potentially unqualified providers10:39 - Understand why thyroid issues are so prevalent and common13:00 - Find out if thyroid function can be normalised without just relying on medication long-term16:16 - Get tips on how to increase iodine intake through diet and any cautions to be aware of19:06 - Discover why some people experience chronic or recurrent iron deficiency despite supplementing23:17 - Explore common myths and misconceptions around fatigue, thyroid health, and iron deficiency25:44 - Gain important insights on different forms of iron supplements, proper dosing, and how the body regulates iron absorptionIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Bridget on:Website - https://bridgetbnaturopathy.com/Instagram - https://www.instagram.com/bridgetbnaturopathyReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Tried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back? It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle.But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together? Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an ancient Indian practice focusing on balance and holistic well-being. Learn simple techniques based on your unique mind-body type to boost metabolism, curb cravings, and feel amazing.Curious to explore how a 5,000-year-old practice could improve your health today? Listen to this conversation now!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:10 - Discover how Sam's own health conditions led her to the world of Ayurveda and yoga03:58 - Learn what Ayurveda really is and how its holistic practices can transform your well-being05:37 - Understand how Ayurveda's whole-body approach provides a refreshing alternative to conventional medicine's single-issue focus09:36 - Uncover the Ayurvedic concept of foods that can "fuel" or "dampen" the ‘digestive fire’12:26 - Gain insights into the doshas or mind-body types in Ayurveda and how they relate to weight and body composition14:45 - Explore how doshas encompass personality traits beyond just physical characteristics16:20 - Discover Ayurvedic lifestyle recommendations like yoga, breathing exercises, and movement tailored for weight loss18:47 - Try simple yet powerful Ayurvedic morning rituals like warm lemon-ginger-honey water to kickstart digestion24:25 - Understand how Ayurvedic massage with specific oils and techniques can support weight loss goals30:31 - Get tips on Ayurvedic oils ideal for at-home self-massage, like warming sesame or cooling coconut oilIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the link below:Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryConnect with Samantha Dinnage on:Website - https://www.anxietyreliefwithsam.com/The Beautifully Balanced Podcast - https://www.anxietyreliefwithsam.com/podcastReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling stretched thin trying to juggle your career, family, and passions?Worried about the toll it might be taking on your well-being?Here's some good news: burnout doesn't have to be the price you pay for wanting it all.Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering adrenal fatigue, hormonal imbalances, and chronic issues has given her valuable insights to help ambitious women like you overcome burnout and find balance on your own terms.In this session, you'll discover strategies for managing conditions like PCOS, nurturing your mental health, and implementing effective self-care tips, so you can show up as your best self for those who depend on you.Listen to the episode now for actionable advice on living your best life starting today!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:30 - Discover Angela's journey of overcoming adrenal dysfunction, hormonal imbalances, mental health issues, and pneumonia05:09 - Find out about Angela's rock-bottom moment and the inspiring recovery that followed06:42 - Feeling burnt out? Gain advice on starting the journey to regain functional and high-performance health09:59 - Stop putting yourself last! Learn how to break the cycle of neglecting your own needs11:29 - Hear how conditions like PCOS and endometriosis shaped Angela's approach to health and well-being13:30 - Suspecting PCOS or endometriosis? Gain insights into seeking proper diagnoses17:46 - Recognise the warning signs of burnout and take action before it consumes you21:55 - Learn how napping and taking breaks can help you be more productive22:55 - Discover strategies for balancing career, family, and social life without leading to burnout25:15 - Unfamiliar with biohacking? Explore this fascinating approach to optimise your health and well-being28:12 - Understand why biohacks complement rather than replace healthy lifestyle choices28:34 - Explore bio-syncing, a form of biohacking for women that embraces their unique physiology and rhythmConnect with Angela Foster on:Website - https://angelafosterperformance.com/Instagram - https://www.instagram.com/angelasfoster/High Performance Health Podcast - https://angelafosterperformance.com/podcasts/Discover your total health score and get a free personalised report - https://www.yourtotalhealthcheck.com/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Lately, does it feel like your appetite and cravings are running the show?Ever find yourself snacking not because you're hungry but out of boredom or stress?Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback?This is the episode you need to hear.Join Louise Digby as she sits down with Marilyn Rafih, an emotional eating coach who helps women understand what truly drives overeating. Discover the hidden reasons behind emotional eating and find real, practical tips to turn it from something you battle against into something that can actually guide you towards healthier living and better eating habits.Let go of guilt and shame and welcome a more positive relationship with food. Tune in to the episode now!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start00:10 - Find out what pivotal moment pushed a pharmacist into emotional eating coaching03:49 - Discover the surprising reason we sabotage ourselves from doing what we know is right06:33 - Learn how factors such as biology and childhood conditioning influence our eating behaviour08:59 - Understand how becoming aware of your feelings is key to stopping emotional eating09:11 - See how emotional eating contains clues to unlocking your inner self10:02 - Explore the unexpected emotions besides sadness that drive emotional overeating12:51 - Grasp why taking on others’ emotions might be secretly sabotaging your healthy eating13:47 - Uncover why dieting often keeps us stuck in a vicious cycle of guilt and shame14:48 - Find out whether allowing yourself little indulgences may work better than restricting17:30 - Discover why nuance is important in approaches depending on your journey19:56 - Learn simple ways you can master emotional eating despite a busy lifestyle22:02 - Understand the four levels of building any new skill23:19 - See how giving yourself compassion is crucial to bouncing back from slip-ups24:20 - Distinguish between big triggers from past wounds and smaller triggers25:19 - Learn about the specific method Marilyn uses with her clients for emotional eatingConnect with Marilyn Rafih on:Website - https://www.marilynrafih.com/Instagram - https://www.instagram.com/emotionaleatingwithmarilyn/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Confused and overwhelmed by the influx of health advice out there?Not sure what’s reliable and what’s just marketing hype?In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction.Plus, they'll share their professional insights on what truly works for women's health concerns, from perimenopause to hormones to gut health.Walk away with clear information and actionable tips to make informed decisions for your unique body and needs. Tune in now!Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:59 - Dive into a recently launched product sparking our concerns05:34 - Learn why supplements are not substitutes for a healthy diet or lifestyle08:57 - Beware of misleading health advice from seemingly qualified individuals10:55 - Spot the difference between subject matter experts and experienced clinicians11:47 - Consider medical history, lifestyle, and mindset before trying blanket approaches13:56 - Explore the potential risks of extremely long fasts for perimenopausal women16:58 - Discover the research claiming intermittent fasting may help with lowering cholesterol and blood pressure but not weight loss18:55 - Establish the importance of a solid foundation before considering intermittent fasting21:41 - Discover why one meal a day may be insufficient for optimal nutrition22:18 - Learn the truth behind commercially manufactured fermented products23:27 - Find cost-effective alternatives to support gut bacteria without breaking the bank26:41 - Examine the limitations of ZOE testing and its level of “personalised nutrition”30:16 - Dispel misconceptions about continuous glucose monitors and blood sugar patterns31:56 - Recognise the information overload and consider a tailored approach to reduce overwhelmIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.It can be incredibly discouraging, but you're not alone in this struggle.In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.Prepare to leave behind the cycle of frustration and finally achieve your health goals!Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:10 - Debunking the myth that weight loss is solely determined by calorie deficit03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit05:20 - Retraining our bodies to prioritise fat-burning07:07 - Understanding the role of metabolism in weight management09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.16:26 - Examining the connection between gut health, inflammation, and brain function19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management35:37 - Shifting our mindset towards a healthy relationship with food41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dietingIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling trapped in a weight loss rut, especially after kids or hitting your 40s?Tried every trick in the book but still can't shed the pounds?This episode is for you.Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs. Tune in to discover why popular diets often backfire, the reasons behind stubborn weight, and a personalised weight loss approach that focuses on nourishing your body and optimising your needs.So, if you're feeling depleted and on the verge of giving up after countless weight loss attempts, don’t miss out on this conversation. Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start02:18 - A mom of three’s personal struggles with weight loss07:23 - The surprising impact diets can have on your body and confidence10:29 - What Sally did next after noticing her weight kept creeping up despite dieting 16:03 - The unexpected side effects and challenges that come with weight loss medications18:40 - How the Nourish Method revolutionized Sally’s weight loss journey22:02 - A holistic approach that focuses on optimizing your body's needs and addressing imbalances22:54 - Why adding in instead of restricting food can not only reduce anxiety around weight loss but also improve your results27:56 - How Sally went down multiple dress sizes and gained confidence in her body's needs28:55 - The importance of ditching the scale and focusing on non-weight-related victories 33:43 - What her journey was like being in the Nourish Method 38:21 - The secret to enjoying guilt-free indulgences without derailing your progress39:54 - How to embrace investing in your transformation and prioritize your health and happiness 41:55 - How to find out more about the Nourish MethodIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Have trouble reaching your weight loss goals and think your hormones might be the reason why?This is a common concern, especially as you get older. In this episode, Louise Digby breaks down hormonal weight loss resistance. She'll show you how to spot hormonal changes and explain why your old weight management methods may no longer work as well.Stay tuned until the end for an exciting opportunity to be featured or receive personal coaching from Louise on the Thriving Metabolism Podcast! Find all the details and how to participate in the show notes below.Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode Start01:36 - The role of sex hormones in influencing fat distribution and muscle mass04:04 - Thyroid hormones’ impact on the speed of metabolism05:25 - How insulin and glucagon regulate blood sugar, affecting energy and fat storage06:31 - Methods to determine the type of hormone imbalance one might be experiencing07:02 - How stress hormones can significantly affect other hormones10:02 - The decline in sex hormones after the age of 35–40, marking the onset of perimenopause in women11:38 - Understanding how our needs change as we age and adopting a nurturing approach to weight loss12:29 - Why the "eat less, exercise more" mentality can impede long-term weight loss13:49 - The various factors contributing to hormonal imbalances, including nutrient deficiency, hormone conversion issues, detoxification challenges, lifestyle, and genetics23:31 - Signs indicative of hormone imbalances 30:48 - Discussing the uniqueness of each individual's experience with hormonal imbalances and advocating for a personalised approach31:53 - Listening to your body and taking the necessary steps to meet its needs32:53 - A holistic approach to sustainable weight loss that you shouldn’t missIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Here's your chance to be featured or receive personal coaching on the Thriving Metabolism Podcast! Tell us how this podcast has supported your weight loss journey. Simply leave a review, take a screenshot, and send it to louise@louisedibynutrition.com. You can also DM it to Louise Digby on Facebook or Instagram. Hurry, entries are open only until February 11, 2024!Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Struggling to understand the changes during menopause and why managing your weight feels harder than ever?This episode is packed with the answers you need!Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life transition.Tune in now to master the art of controlling weight and thriving after menopause!Make sure to listen until the end for a chance to be featured or coached by Louise on the Thriving Metabolism Podcast! Details on how to join are also linked in the show notes below.Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start01:53 - The unexpected challenges women face after menopause03:05 - The key reasons behind our slowing metabolism08:20 - The impact of hormone fluctuations on mood, energy, and motivation11:28 - Societal pressures on body image and self-esteem post-menopause13:31 - The benefits of a targeted approach to weight management14:35 - The lesser-known factors influencing the numbers on the scale16:45 - The importance of building a support system 17:38 - The value of celebrating small successes and non-weight-related goals20:03 - Full details on how to join the special contest If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Win a chance to be featured or coached on the Thriving Metabolism Podcast! Share how this podcast has helped you on your weight loss journey, and send a screenshot of your review via email to louise@louisedibynutrition.com or direct message on Louise Digby’s Facebook or Instagram. Enter until the 11th of February, 2024.Reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryJoin the Metabolism Rehab Community on Facebook: https://www.facebook.com/groups/LDNutrition.WeightLossReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?Overwhelmed by the number of resolutions you ambitiously set?No need to worry – help is on the way!In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ahead.Learn how to accomplish big goals through small, actionable steps by listening now.Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start01:18 - How positivity increases motivation02:31 - The benefits of SAD (seasonal affective disorder) lamps06:41 - Combining sunlight and movement for added benefits07:52 - The transformative effects of walking08:54 - Silencing your inner critic and easing the pressure of goal-setting10:27 - Using a journal for mental clarity and effective planning12:19 - The essential role of vitamin D during winter15:08 - How optimal vitamin D levels can revolutionize your well-being16:05 - Practical advice for tackling big goals18:20 - The importance of taking small steps22:39 - Identifying the path of least resistanceIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Have you ever felt frustrated that your regular workouts don't make the number on the scale budge?What if everything you thought you knew about working out and losing weight was completely backward?Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief.In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be the best measure of your fitness progress and how to foster a more positive relationship with exercise and your body. Let's debunk the myth that more exercise automatically means more weight loss.Prepare to have your views about exercise and your body completely transformed. Tune in to the episode now.Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start01:11 - Debunking the traditional belief about exercise and weight loss03:44 - Understanding how too much exercise might be counterproductive05:55 - Revealing the real role of exercise in weight management06:32 - How exercise helps reduce stress08:59 - The impact of physical activity on sleep quality and overall wellness11:31 - The benefits of building and maintaining muscle mass12:58 - The effects of strength training on muscle development16:29 - Shifting your focus away from the scale and considering alternative indicators of progress17:18 - Recognising the importance of rest and sleep for muscle repair18:54 - The importance of nutrition in muscle health21:06 - Taking a holistic approach to weight loss and understanding your body's needs23:37 - Joining the Metabolism Reset for a sustainable and enjoyable way to lose weightIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery---References:https://www.sciencedirect.com/science/article/pii/S2212267214010557https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2008.00547.xhttps://link.springer.com/article/10.1007/s11199-006-9336-5https://jamanetwork.com/journals/jama/article-abstract/187071Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling a bit discouraged after diverging from your diet plan? Ever wondered why, despite strong motivation, it can be so tough to maintain these commitments? And why is reaching your health goals often such a challenge?Join us in this episode as we chat with Nicola Mercer, a transformational health coach who knows exactly how to help you break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. Nicola will guide you through her success framework, covering the vital pillars of mindset, movement, nutrition, sleep, and stress.Say goodbye to diet misery and hello to lasting transformation. Tune in to Episode 45 now and discover the secrets to drastically improving your health beyond counting calories and overexercising.Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start03:17 - Defining a holistic approach to weight loss04:02 - Discussing the role of food in overall wellbeing05:17 - Rethinking calories and adopting nourishment and self-care 06:09 - Framing weight loss as a means rather than an end goal13:02 - Acknowledging the temporary nature of diets14:39 - Adjusting habits for a sustainable wellness journey16:36 - Cementing new habits and discussing behaviour change strategies21:50 - Addressing one's relationship with food25:19 - Explaining how most diets ignore food relationships, limiting success30:56 - Examining childhood experiences influencing eating behaviours32:20 - Transforming beliefs for a different way of living34:10 - Supporting mental health in weight loss36:54 - Incorporating sleep and stress40:19 - Taking small steps, one change at a time 41:25 - Discussing the interconnectivity between lifestyle factors45:15 - Explaining the role of accountability in lasting change 51:00 - Framing shame as a counterproductive motivatorRegister for Louise's 5 Day challenge, the Metabolism Reset here: https://pages.louisedigbynutrition.uk/metabolism-bootcampConnect with Nicola here:https://lifenow.ukhttps://www.instagram.com/lifenow_coaching/https://www.linkedin.com/in/nicolamercer/You can download Nicola’s free 5-day challenge to help you build your self-worth and know that you are able to create the changes you want for to improve your health and happiness: https://www.lifenowcoaching.uk/winyourworthReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1