4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company

So Frickin' Healthy

May 2 2022 • 1 hr 7 mins

You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe.

swisskombuchacompany.ch

https://linktr.ee/sofrickinhealthy

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