In this episode, we’re joined by Sue Ward, a certified nutrition specialist and director of nutrition and education at Sanoviv Medical Institute.  I’ve always called Sue a “walking encyclopedia of functional nutrition information.” She’s an expert in understanding how nutrition affects key processes in the body, and as a Certified Nutrition Specialist, Sue is on a mission to teach people how to be healthy humans in today's world. Her love for teaching anything nutrition, fitness, and natural health is seen in her approach without overly complex plans!  Sue explains the importance of liver health to your overall well-being and identifies the most common behaviors and food that lead to fatty liver disease. Sue also reveals the biggest cause of stuck weight in women and shares some actionable tips that you can use to fire up your metabolism. You will also learn how to establish sustainable habits with yourself rather than following the latest fad diets and health trends.  So join us as we share insightful tips and valuable advice on maintaining a healthy liver, managing your metabolism, and achieving optimal health while still embracing a fulfilling & fun life.    EPISODE HIGHLIGHTS: Why is liver health the key to our overall health? [1:46]  Does gut health overshadow liver health and how are the two connected? [2:52]  Explaining fatty liver disease, its risk factors, and potential methods of reversal [5:53]  The liver's functions and its role in the body's metabolism [8:48]  The four biggest food culprits that contribute to fatty liver disease [10:21]  Recommended essential and nutritious foods for promoting liver health [12:30] What steps can be taken to maintain a healthy liver? [16:25] Understanding orthorexia and its detrimental effects on health [23:32]  Types of supplements that have positive effects on your metabolism and overall well-being [25:31]   GUEST RESOURCES & DISCOUNT CODES: Sue-Ward.com Get 15% off on her 1:1 VIP Coaching program with code “ER15”: https://sue-ward.com/vip-coaching.  Get 15% off on her supplement dispensary using code “ER15”: https://sue-ward.com/store  FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider         The Elizabeth Rider Show is edited by Instapodcasts