Join Elizabeth to learn five small habits that can greatly improve your health. In this episode, we focus on adding small things into your daily routine instead of making big sweeping changes to your routines. Because let's face it, we all know that diets don't work long-term. Get started and improve your health with these small five habits that can add up to big results. Elizabeth covers: When to practice nasal breathing over mouth breathing. Why you need to rehydrate first thing in the morning. How morning and afternoon sunlight affect your sleep. The best trick that leads to less screen time. Earthing, grounding mats, and more