We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this special series, Elizabeth will be dropping bite-sized gems on the hottest topic of the week with you. From favorite recipes to top mindset-shifting books, these 5-minute episodes are short and sweet but pack a punch, and are perfect for when you're on the go!      FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider         The Elizabeth Rider Show is edited by Instapodcasts