In this episode, I am going to touch on one of the most highly requested topics across all my different platforms, which is weight loss. And there is no better guest to dive into this topic with than certified nutrition specialist, Sue Ward, who I’ve had the pleasure of interviewing previously in episode 10 where we discussed the relationship between our metabolism & being stuck in our weight loss journey.  However this time round, we will be putting the spotlight on liver health, how it affects our weight loss journey, and what we can do to optimize our liver health to hit our weight loss goals. While striving for a bikini model-like body may not be the ultimate goal for everyone, the conversation I have with Sue emphasizes the importance of maintaining a stable weight for improved well-being & overall health, and that healthy weight loss isn’t just all about the number on that scale.  We will be uncovering the most common culprits of unhealthy weight gain, how your liver health makes or breaks your health & weight loss, how overexercising can stunt your weight loss journey, techniques for tracking your body mass index (BMI), and so much more!  So if you’re feeling frustrated from trying all the diets & workouts but not seeing any of the results, this episode is for you. Join Sue and me for a discussion filled with valuable advice & practical tips on how to lose weight in a healthy way today.    EPISODE HIGHLIGHTS: - Finding healthy motivation behind our weight loss goals [02:10]  - The biggest common culprits that hinder your weight loss goals [03:55]  - Sue’s best recommendations for using scales for weight loss [06:44] - What are the healthy body fat ranges for men and women? [9:28] - The connection between weight loss and thyroid health [10:37] - Examining Subclinical Hypothyroidism, its symptoms, and normal range samples [12:18] - What is gut health and why is it so crucial in weight loss? [14:42]  - How you can implement the 80/20 lifestyle for optimal weight loss and healthy living [16:36] - How to avoid overexercising and optimize your weight loss exercises [18:38]      GUEST RESOURCES & DISCOUNT CODES: -  Sue-Ward.com - Get 15% off on her 1:1 VIP Coaching program, Liver 911 Course, and Fat Loss After 50 Course with code “ER15” - Get 15% off on her supplement dispensary using code “ER15” FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you.   For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com   Find Elizabeth on Instagram at @elizabeth_rider        The Elizabeth Rider Show is edited by EPYC Media