In this episode, Elizabeth is joined by Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.   For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. With a powerful gift for making complex psychological concepts accessible and actionable, Terri is on a mission to help her clients and students achieve sustainable change and has inspired over 450,000 people weekly through her blog, social media platforms, signature courses, and popular podcast, The Terri Cole Show.   Join in on the conversation as Terri talks about building up your boundary skills, learning to identify what your boundaries even are, and how to enforce them healthily and effectively with the people around you. Learn how to uncover your own boundary blueprint and show others how to treat you, how to love you, and how to be in a relationship with you. Elizabeth and Terri also talk about how to set boundaries with your long-term partner, splitting emotional labor in your household, and ways to achieve balance and harmony the boundaries you set.    It’s time to get real with yourself and your relationships today, so tune in to this episode, and get fluent in the language of boundaries with Terri and Elizabeth!    EPISODE HIGHLIGHTS: - How Terri went from talent agent to psychotherapist [1:27]  - What are boundaries and what is a boundary blueprint? [4:17]  - The physiological costs of self-abandonment [8:13] - What do I do if my boundaries aren’t being met? [12:54]  - Can boundaries be 50/50 in a relationship? [20:06] - The dangers of focusing on the “rights” and “wrongs” in your relationships [26:27]  - Setting deal-breakers with your partner [29:50]  - How do I set boundaries with my long-term partner? [31:37]  - The importance of setting your internal boundaries first before setting boundaries with others [34:52]  - The best & worst advice Terri has ever received [37:50]    GUEST RESOURCES: Find free resources and more at Terricole.com Get your own copy of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free at Boundarybossbook.com/  Here’s a freebie from Terri for The Elizabeth Rider Show listeners: Boundaryboss.me/ER   FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider         The Elizabeth Rider Show is edited by Instapodcasts