Just as nature cycles through seasons, our bodies have their own rhythms. In today’s episode, I share with you a special health coaching session focusing on a wellness plan that will help you prepare for the transition from the warmer months into the autumn season.  I’m going to discuss how your circadian rhythm affects your sleep, energy, and overall health. It is also important for us to learn how to combat Seasonal Affective Disorder and maintain an attuned emotional well-being as the days grow shorter. Join me in this episode as I discuss helpful tips on transitioning your diet, focusing on warming, nourishing foods, and providing insights from Ayurveda to traditional Chinese medicine.  Remember, we need to be mindful of our wellness practices by having grounding yoga, sauna sessions, immune support, and breathing exercises. Taking care of ourselves must remain to be a top priority! So, it is important to maintain vitamin D levels and prioritize your mental health during this time of change, okay? As we embrace the cozy season ahead, let’s cultivate a fall wellness strategy that resonates with your own unique needs and aspirations. Don’t forget to subscribe to my weekly newsletter at https://www.elizabethrider.com/list. Also, you can download a FREE recipe from The Top 10 Micro Habits Guide here. So, tune in as I share valuable insights on aligning your lifestyle with the natural rhythms of the season, nurturing your physical and emotional health, and making the most of this time with vitality and intention.  EPISODE HIGHLIGHTS: - Introducing Seasonal Wellness Practices For Optimal Health  [01:05] - Understanding the Natural Cycles of the Body and the Changing Seasons [02:39] - Nurturing Your Respiratory Health and Avoiding Seasonal Affective Disorder [04:40] - Adjusting Your Wellness Routine According To How You Feel [06:55]  - Wellness Practices: Breathing Exercises and Warming Foods [09:12] - Traditional Chinese Medicine and Ayurveda Insights for Fall Wellness [10:23] - Some General Wellness Things You Can Do [11:15] - Ways To Take Care of Your Mental and Emotional Health [13:43] - The Importance of Grounding Yoga, Sauna Sessions, and Immune Support [15:00] - A Sneak Peek for the Cozy Season’s Next Episodes [17:42] - Maintaining Vitamin D Levels and Prioritizing Mental Health [18:43] FOLLOW THE SHOW! Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider    The Elizabeth Rider Show is edited by EPYC Media