On today’s episode, I wanted to do something a little fun and look back on some of the amazing guests that I’ve had on the show over the last 10 episodes!  We’ve had lots of amazing gems dropped from our guests so far, with tons of amazing moments to look back on so there’s lots to go through today. Join me as I share the top highlights from my first 5 episodes and let you in on how these interviews have impacted my life personally, and the biggest takeaways you should look out for in each episode. From evolving my dieting behaviors to turning bad situations into blessings, I hope each episode brings its own unique value into your life as much as mine.  Be sure to turn in next week for my top insights and reflections on the next 5 episodes!    EPISODE HIGHLIGHTS: Episode 1: Give yourself permission to evolve [1:34] Episode 2: Embracing positivity, creating something beautiful from your suffering, and understanding that you are not your thoughts! [5:55] Episode 3: Your external reflects your internal - How to gain more confidence through the way you dress [8:32] Episode 4: Get to know me better! Ask me anything [10:48]  Episode 5: Taking radical responsibility over your patterns, creating the life you want, and how time does not heal wounds [11:10]    FOLLOW THE SHOW!   Like what you’re hearing? Please follow the show and leave a rating & review to help us continue creating great content for you. For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com Find Elizabeth on Instagram at @elizabeth_rider      The Elizabeth Rider Show is edited by Instapodcasts