In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx,  Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train.

Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is currently doing an MSc in Psychology. - I've known her for many years and I love how she thinks deeply about life. We talk about the ideas in her book and also chat about fitness, coaching, social media.

As always my guests have all kinds of nuggets of wisdom that are there for you to use and apply. I do hope you find it interesting and useful.

Available on all major podcast platforms and YouTube @DanRobertsTV

Follow Sophie at @sofitee on Instagram


Dan Roberts, CSCS
Founder of the Dan Roberts Group of companies
www.danrobertsgroup.com