MX Podcast with Dan Roberts

Dan Roberts

An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests. read less
Health & FitnessHealth & Fitness
EducationEducation
Self-ImprovementSelf-Improvement
FitnessFitness

Episodes

Navigating Instagram in 2022 with Johanna Renoth
Apr 25 2022
Navigating Instagram in 2022 with Johanna Renoth
In today's show, I chat with Social Media expert Johanna  Renoth.  As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it.   In this far-reaching and fascinating chat, we cover many topics, including the evolution of social media, the algorithm, influencers' personal branding, dating, mental health, technology, attention, tribalism,  politics, culture, society and we discuss various ways to make sure social media works for you, not against you.My guest Johanna is a researcher on technology and its effects on culture, well-being, and democracy She shares her findings and personal experiences as a writer, speaker, and coach.Her mission is to help people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech - especially for non-techies. She's been a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher, among other things. Her current PhD-level research is on Instagram and the effects of technology on democracies, culture, and well-being. You can follow her tips on Insta @johannarenoth and find out more at www.johannarenoth.comI really enjoyed this episode... I hope you do too! Dan www.danrobertsgroup.com@teamdanrobertsp.s leave a review on iTunes it really helps the show stay alive.
Fighting. A conversation with Cathy Brown
Oct 28 2020
Fighting. A conversation with Cathy Brown
The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments.  In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence.  She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World.With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets.  She offers personal training, life coaching, therapy both in person and online and is the founder ion Boxology™. She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness and on various TV shows.Today we talk about why she got into boxing, mental health, MMA, being punched in the face, the art of coaching, boxology™, female empowerment, mental heath and more.  You can find out more about Cathy at www.cathybrown.co.uk For feedback and to submit questions for future guests please visit: www.danrobertsgroup.com/mxpodast.