MX Podcast with Dan Roberts

Dan Roberts

An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
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Being true to yourself. With Chaye Hartwell
Being true to yourself. With Chaye HartwellModel Nutrition With Lillian Van Der VeenWellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria InglebyHow to feel 10 x more motivatedThe truth about Modelling: A conversation with Sarah BledsoeFive ways to stop comparing yourself to othersTen lessons in self-confidenceTen Random Questions... (End of series 1)Individualism VS Tribalism. Be kind, not "Woke"The life of a Fashion Model. Featuring Rebecca PearsonA candid chat with Celebrity Trainer, Svava the VikingMindset lessons with Jay CardielloFighting. A conversation with Cathy Brown
The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments.  In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence.  She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World.With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets.  She offers personal training, life coaching, therapy both in person and online and is the founder ion Boxology™. She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness and on various TV shows.Today we talk about why she got into boxing, mental health, MMA, being punched in the face, the art of coaching, boxology™, female empowerment, mental heath and more.  You can find out more about Cathy at www.cathybrown.co.uk For feedback and to submit questions for future guests please visit: www.danrobertsgroup.com/mxpodast.
Oct 28 2020
1 hr
A scientific and holistic approach to your weight lossSkin Wellness with Abigail JamesSelf care with Kim InglebyThe two strength exercises all MX-ers should do!Exercise & Pregnancy with Katelyn FaisonStarting your own Fitness challengeA candid chat with LA Celebrity Trainer Ashley Borden