Welcome to the Fueled + Fit podcast--a new, short-form podcast (episodes will be 30 minutes or less, released once a week) where you will learn how to better incorporate the principles of fitness & nutrition to help you feel better, be more productive, & rock your mom game!

Fueled & Fit is a podcast where fitness & nutrition meet motherhood.

My name is Janae Wise, otherwise known as The Fit Mom Coach & I’m a certified personal trainer, certified nutrition coach, yoga teacher, mom of 8, & military wife.

This is a podcast for busy moms like you, & is all about helping you maximize your fitness & optimize your nutrition.

I can’t wait to discuss fitness & nutrition through the lens of motherhood, as we learn together how to live our best, most vibrant & purpose filled lives.

The first 5 episodes will drop on November 21 (the week of American Thanksgiving), for your binging pleasure.

A new episode will be released every Monday thereafter, at noon PST. Bonus episodes will be dropped now & then as the fancy strikes.

This podcast is for all those mamas-to-be, TTC mamas, pregnant & post-partum mamas, as well as those with mama hearts who care for & nurture everyone around them. This podcast is for YOU!

I know you’re busy so episodes will be 30 minutes or less & the format is a solo show where I share tips & tricks for increasing your energy & productivity, patience & zen so you can be the rockstar mama you are meant to be.

The show is free & available on Apple Podcasts, Stitcher, Spotify, Pandora, Amazon Music, Audible, Podchaser, & Podcast Addict. Coming soon to Google Play, TuneIn, & iHeartradio.

You can follow in Apple Podcasts, or your preferred podcast platform by visiting the links below.

Follow on Apple Podcasts

Follow the show on Spotify

Follow on Pandora

Follow on Stitcher

Follow on Amazon Music

Follow on Audible

Follow on Podchaser

Follow on Podcast Addict

Follow on TuneIn (coming soon!)

Follow on iHeartradio (coming soon!)

Follow on Google Play (coming soon!)

Thanks, & can’t wait to chat with you in the first episode!