Ep. 102 | Boost Testosterone Naturally: Proven Strategies

Optimizing and Increasing Testosterone Levels Naturally

Host: Trenton Sweet

In this episode, Trenton discusses how to optimize and increase testosterone levels naturally. From foundational health practices to specific nutrients and lifestyle changes, this solo episode covers all the essential elements needed to boost your testosterone and improve overall well-being.

Time Stamps:

• 00:30 - Rewilding the Modern Man

• 01:00 - What is Testosterone and Why Does It Matter?

• 05:30 - Resistance Training/Exercise

• 06:25 - Adequate Sleep

• 07:15 - Sunshine/Vitamin D and Testosterone

• 10:05 - Stress Management

• 13:18 - Healthy Fats and Cholesterol

• 16:38 - Zinc

• 17:17 - Ashwagandha

• 19:00 - Intermittent Fasting

• 20:27 - Environmental Toxins/Endocrine Disrupting Chemicals (EDCs)

• 22:55 - Closing Thoughts

Tune in to learn how to naturally enhance your testosterone levels and live a healthier, more vibrant life!