Welcome! This week we discuss #TopFolkRemedies around the world which are #wfpb as well as a #plantbased #lowglycemic diet and how it affects #diabetes. Additionally, we review the effects of #fruits and #plants on #healing #stressreduction, #sleep, and #fatloss. Finally, an overview of foods that cause #DNA #inflammation and the benefits of #fruits, #vegetables, and #wholegrains in healing. Enjoy!