Welcome to another #education packed episode of #plantbased, #vegan #diet and #lifestyle. This week we discuss the answer to #weightgain and #muscleloss as we age (check out #protein, #fruits, #vegetables, #legumes, and #strengttraining for the answer!). We also review the healing power of #nuts, #b12, #strawberries, and get ready to rejuvenate with everything from #broccolirabe, #collardgreens, #asparagus, #savoycabbage, and #peas. Finally, check out the #vegan options in #Tennessee with a shout out to #JuicysWellnessCafe, #AlRayanMarket, #CoreLifeEatery, #Aldis, #Walmart, #Sprouts, #Publix, #Kroger and #DollarTree.  Enjoy!!