How long does it take to create a new habit? Is it 21, 30, or 60 days?

This week Johan talks about habit creation, what it means to be consistent, and what it takes to get to a place where you're working towards your goals.

You'll learn how to quantify and gamify 'getting consistent', the ONE thing successful people have in common when it comes to reaching their long term goals, and what to do right after you're done listening to this episode.

This week: more focus on daily action!
Enjoy :)

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Timestamps:
0:00 Introduction - Getting & Staying Consistency
5:26 How Long Does It Take To Create A New Habit?
11:07 System For Habit Creation
15:29 Picking It Back Up After Missing A (Few) Day(s)
20:28 How To Keep Going & Be Successful Long Term
32:52 What It Takes: Continuous Repetition & Effort - Outro

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

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