Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit, eating gluten-free when dining out, the prevalence of hormonal imbalance, finding the right caloric intake, and natural ways to improve testosterone levels.Takeaways:Balancing hormones requires a holistic approach, including adequate sleep, stress management, and a nutrient-rich diet.Determining the right caloric deficit depends on individual factors such as activity level, goals, and biofeedback.When eating gluten-free when dining out, it's important to research the menu beforehand, communicate your dietary needs to the restaurant staff, and choose simple, unprocessed options.Hormonal imbalances are becoming more common due to modern lifestyle factors such as stress, diet, and lack of sleep.Finding the right caloric intake involves tracking food intake, monitoring body weight, and adjusting based on biofeedback.Natural ways to improve testosterone levels include eating a balanced diet, getting enough sleep, managing stress, limiting alcohol consumption, and considering supplements like boron, magnesium, zinc, and vitamin D.Timestamps:00:00 Introduction and Personal Updates03:02 Tips for Balancing Hormones07:05 Determining Caloric Deficit11:13 Eating Gluten-Free When Dining Out19:01 Prevalence of Hormonal Imbalance25:04 Finding the Right Caloric Intake31:51 Natural Ways to Improve Testosterone Levels**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition** Let's connect!IG: @talkingnutritionpodcastIG: @johanvesters_ocsIG: @kristineandali