#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence.

For even more free help, check out these resources:

Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”

Let’s connect!

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