I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

Are you feeling overwhelmed by expectations, anxiety and fear? Are you searching for perfectionism instead of embracing your own authenticity? If so, join my wonderful guest, Kate Avery, and I, as we get to hear her story, and she shares how she found herself worrying about her perfect work performance would be negatively affected, when she was diagnosed with cancer. Her story is truly one of courage and resilience, as she learned to face her fears and stay true to herself even in the face of adversity.

We will also discuss her journey from self-doubt to self-confidence as she navigated through life's many challenges. She'll provide insight into how she overcame her fears and embraced her own uniqueness. Together we'll explore what it means to live a life full of joy.

Kate is an integrative coach and embodiment facilitator specialising in stress, burnout, and natural health and well-being. Don’t miss this opportunity to get inspired about living fearlessly with authenticity - join me and Kate Avery on this episode.

If you're looking for inspiration and guidance on how to overcome your fears and live authentically, this podcast is for you. So don't miss this opportunity to join Kate and I in our heartfelt conversation. Tune in and let's start living fearlessly with authenticity together!
Kate is a passionate advocate for working holistically with and through the body as a powerful way to create the conditions for deep healing, personal growth, and change that lasts. You can find her at www.revitalisecoaching.com.

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My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb

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