I am a perfectionist, get me out of here!

Aylin Webb

I am Aylin Webb, 5 star book Author & Psychologist and  in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.

In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".

My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

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Episodes

It's Never Too Late: Defying Limits, Embracing Possibilities at 65!
Mar 15 2024
It's Never Too Late: Defying Limits, Embracing Possibilities at 65!
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysMy guest in this episode is Inger Nordin, who is a bestselling author, award winning speaker, life & business coach. Her motto is “It’s never too late to start over - I did it at 65 - what’s your excuse?” Join us in an inspiring conversation as we explore the power of defying limits and embracing possibilities at 65. Inger shares her remarkable journey of starting over later in life, highlighting the transformative effects of perseverance, resilience, and grabbing opportunities. Together, we explore the mindset shifts necessary for embracing change, overcoming obstacles, and finding fulfilment in new beginnings. Tune in for insightful wisdom and uplifting stories that prove age is no barrier to pursuing dreams and creating a meaningful life. You can also watch this episode on YouTube: https://youtu.be/YhzAVGvgDI8Find out more about Inger's book The POWER of YOU2: Create a POWER PATH of Success (Personally & Professionally)here: https://geni.us/ThePowerOfYou2Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #empowerment  #resilience #happiness #ingernordinSupport the show
Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers
Feb 16 2024
Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysThank you so much for being on this journey with me for 25 episodes. We have had the privilege of hosting a amazing guests over 25 episodes, thanks to you, from business professionals to artists, each sharing their unique experiences and insights. Now, it's time for me to share my own journey—from the vibrant streets of Istanbul to beautiful  London, via Copenhagen - the city of The Little Mermaid - along the way. In this episode, I will be opening up about the personal challenges I faced, the cultural and financial barriers I conquered, and the crucial moments that shaped my path. Join me as I reflect on my interview with Take A Seat's Ali Swift, offering a glimpse into the highs and lows of my journey and the resilience that drove me forward. From navigating unfamiliar territories to carving out a place in the world, this is the story of how I journeyed from Bosphorus to Big Ben, overcoming obstacles as a single mother and embracing the journey every step of the way. Watch on YouTube: https://youtu.be/eML8RiEkgMgDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting  #resilience #singlemum #istanbul #londonSupport the show
Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood
Jan 12 2024
Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we share Kat's incredible story. She faced the inner pressure to be perfect, became a parent, and battled breast cancer at an early age, after dealing with body image and eating issues previously. Kat's story is about struggles turned into strength. We talk about how trying to be perfect had an impact in all aspects of her life, from her professional life to being a mum. Her fight against breast cancer at a young age, shows her bravery and the love from her family and friends. Most importantly, her journey changed how she looks at life, finding power in just being herself. If you need a boost of inspiration and a reminder that you can overcome anything, don't miss this episode. Kat's story will touch your heart and make you believe in your own strength. Join us for a powerful chat about turning challenges into victories. You can watch this episode on Youtube: https://youtu.be/FQfUeUKGscgDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting #beatingcancer #breastcancer #resilienceSupport the show
Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU)
Dec 15 2023
Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU)
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwysMeet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit nurse for 13 years, with a small stint as a community children's nurse which included providing on call support to children at the end of their lives in their homes.  You can watch this episode on Youtube: https://youtu.be/Nw1JZhPaPzEIn this episode, we're taking a deep dive into the world of perfectionism and how it plays out in the life of our guest, Hannah, a dedicated nurse in the pediatric intensive care unit (PICU), as well as in the rollercoaster journey of parenthood. Hannah shares her personal experiences and how she realised that she might be more of a perfectionist than she thought. From her early days in the PICU to becoming a parent, we'll explore how her drive for excellence and high standards have impacted her work, family life, and even her own well-being. Join us for an open conversation about the challenges and rewards of striving for perfection and how it all unfolds in the real world of nursing and parenting. You'll find out that perfectionism isn't always about being perfect but about doing your best and finding a balance that works for you.Hannah lives on the South coast with her long suffering 😄 husband David, and they have 2 children aged 4 and 2 as well as a charismatic dog called Esme.Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #emdr #cbt #PICU #parentingSupport the show
Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim Julen
Dec 1 2023
Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim Julen
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and psychic, who has transformed countless lives through her Love Your Life coaching program, Feng Shui consultations, and Angel Readings. Discover how Feng Shui, a blend of art and science with a history spanning thousands of years, can create balance in your life. Kim explains how your environment reflects and influences your life, and shares insights into harnessing the power of Feng Shui to support your goals and aspirations. Tune in to explore the fascinating world of energy balance and design your space to attract the life you desire! Watch this episode on YouTube: https://youtu.be/vxD_srqHngwKim also has a  FREE GIFT for our audience: Open Door to Brighter Life Free Gift: https://findingyourfiji.aweb.page/2BrighterLifeGet in the FLOW with 6 simple Feng Shui keys for your Front Door!Feng Shui increases the flow of energy & abundance into your home & life! Learn 6 ways to Open the Door to a Better Life using your front door. *PLUS, you’ll receive a FREE full color Bagua AND my Find Your Flow Masterclass series delivered to your inbox! Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #Feng Shui Support the show
Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt Bird
Nov 17 2023
Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt Bird
I am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring authors annually. In this enlightening episode titled "Launch and Learn: The Entrepreneur's Guide to Taking Flight," Matt shares his philosophy on entrepreneurship that emphasises seizing opportunities rather than obsessing over perfection. Discover how launching your ideas and refining them on the go can lead to success in both business and writing. Join us for a journey into the world of "launch and learn" with an industry expert who's all about taking flight! Watch it on YouTube: https://youtu.be/lkDhhFyuD34Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #entrepreneurshipSupport the show
Episode 21: Mastering Time: A Deep Dive with Aurora Guzbeth
Oct 13 2023
Episode 21: Mastering Time: A Deep Dive with Aurora Guzbeth
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am really excited to welcome our guest Aurora Guzbeth, a renowned Time Management Expert and the author of the Amazon bestseller, “Make Your Time Matter.” Aurora opens up about a time in her life when the pressures of perfectionism and procrastination left her feeling overwhelmed, exhausted, and even led to illness. She delves into her personal journey of overcoming these struggles through personal development coaching and sheds light on the pervasive feeling of inadequacy many experience, which can escalate into serious stress and health issues. Join Aurora and myself as we will also be sharing invaluable tips for working moms on managing stress and prioritising self-care. Don’t miss this enlightening conversation!Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show
Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner.
Sep 15 2023
Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner.
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this riveting episode, we sit down with Jordan, an Advanced Nurse Practitioner at one of London's bustling A & E department. As she takes the mic, she unveils the extraordinary challenges of battling perfectionism in the high-pressure realm of emergency healthcare. Picture the weight of fearing a minor wound's catastrophic escalation—the relentless struggle to let go when necessary. Jordan's story takes a poignant turn as she recounts the emotional toll of the COVID-19 pandemic within A & E. Watch this episode on Youtube: https://youtu.be/cafs4FmKkfYHer compassion transcends statistics, revealing the humanity in each patient. As you listen, you'll be drawn into Jordan's world, where perfectionism meets boundless compassion, turning patients into cherished individuals. Join us on this gripping journey as we unearth the resilience of the human spirit. Jordan's story is a testament to the strength of the human spirit, a reminder that sometimes, perfectionism needs to take a backseat to humanity. Tune in now and be inspired by Jordan's incredible journey, her passion, and unwavering dedication to her A & E patients. Her story is a testament to the resilience of healthcare professionals and the power of compassion in the face of adversity. Don't miss this episode!#perfectionism #anxiety #compassion #mindfulness #confidence #empowerment #cbt #emdr #aylinwebb #mindandmoodSupport the show
From Perfection to Reflection: The Journey of Ance Gricmane
Aug 31 2023
From Perfection to Reflection: The Journey of Ance Gricmane
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysMy guest this week is the lovely Ance Gricmane, who is a Lecturer at the University of Applied Sciences, professional artist and therapeutic art coach working with individuals and businesses. Watch this episode on Youtube https://youtu.be/Te3d00MMiUECome and dive deep with us in this episode as we unravel the complex tapestry of Ance's life. Her foundational belief is crystal clear: "If you understand the problem, you can overcome it." But the origins of this belief stem from a place many can resonate with - the weighty expectations of a parent.Ance candidly shares the myriad methods she's woven into her life's fabric to maintain balance - from therapy and sports to the soothing embrace of nature. But, central to her healing journey is the arts. It serves as her sanctuary, a space where she processes complex emotions, and where perfectionism transforms into raw, genuine expression.Whether you’ve felt the weight of external expectations or are seeking a therapeutic outlet, Ance’s story offers both solace and inspiration. Tune in to explore perfectionism's double-edged sword, the cathartic essence of art, and the resilience of the human spirit. Here are Ance's details: Art and therapeutic art masterclasses www.gricman.comInsta @gricman_aYoutube: https://youtube.com/@ancegricmane8731Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Follow me on Instagram: @mindandmood Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.Support the show
Love's Imperfect Symphony: Unveiling the Empress of Matchmaking and the Dance of Perfectionism
Aug 11 2023
Love's Imperfect Symphony: Unveiling the Empress of Matchmaking and the Dance of Perfectionism
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Welcome to an intriguing episode about Love Connections Unveiled! Today, we dive into the world of international matchmaking and affairs of the heart, as we sit down with the renowned empress of dating and love herself.  Prepare to be enchanted by stories that transcend borders, as we explore the realm of connecting souls from Saudi Arabian royalties to investment bankers, diplomats, and even cover models – all seeking profound, enduring connections rooted in love and friendship. Her website is:https://latham-international.com/Join us as we navigate the complexities of pursuing flawlessness in love, and how these high standards can shape the course of interactions and connections. Discover the subtle dance between seeking perfection and embracing imperfections, and the role it plays in nurturing genuine, lasting bonds.Tune in as we embark on a journey into the heart, exploring the harmonious blend of romance, connection, and the beautifully imperfect art of love. Available on all major podcast platforms. Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb #LoveConnectionsPodcast #FindingLoveInImperfection #EmpressOfLove"Support the show
Episode 17: The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Bestselling Author Ambro Blackwell
Jul 14 2023
Episode 17: The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Bestselling Author Ambro Blackwell
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.In this captivating episode, we sit down with renowned Wall Street Journal Bestselling author, Ambro Blackwell, as he shares his extraordinary journey of learning to aim for high standards through sports, finding the delicate balance between pursuing excellence and accepting imperfection. We also delve into his acclaimed book, "Small Business Loans Made Simple: Revealing Insider Secrets and Strategies For Established Businesses," where he empowers entrepreneurs with the knowledge they need to succeed.Ambro is Vice President JP Morgan Chase and a top-performing Finance and Accounting Professional with an exceptional record of success building and maintaining client relationships and profitable books of business during periods of rapid expansion and economic erosion. Join us as we discuss Ambro's unique perspectives on the importance of learning from life's lessons, and the transformative effect of embracing imperfections. Tune in and embark on a journey that will empower you to reach new heights in your personal and professional endeavors.Watch this episode on YouTube: https://youtu.be/Ed7PxhxgKO8Available on all major podcast platforms. Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show
Episode 16: Breaking Free from Perfectionism: A Journey of Self-Discovery with Dr. Janice Fortman
Jun 16 2023
Episode 16: Breaking Free from Perfectionism: A Journey of Self-Discovery with Dr. Janice Fortman
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysIn this episode, we delve into the fascinating life and work of Dr. Janice Fortman, a renowned Relationship Communication Coach, Mother/Daughter Relationship Coach, and award-winning author. Join us as we explore Dr. Fortman's personal journey of self-discovery, uncovering her lifelong struggle with perfectionism and its profound impact on her relationships.From a young age, Dr. Fortman felt an intense desire for things to be a certain way, but she never quite understood this drive until she discovered the concept of perfectionism. Through a series of candid and insightful conversations, Dr. Fortman shares her experiences and insights, providing listeners with valuable lessons and practical tools to navigate the challenges of perfectionism in their own lives.Available on all major podcast platforms. Subscribe now and never miss an episode.Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show
Episode 15: Journey to Breaking Free from Societal and Familial Expectations
May 12 2023
Episode 15: Journey to Breaking Free from Societal and Familial Expectations
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is the amazing Michelle Y. Green, an award-winning author of biography and historical fiction for children and young adults. Michelle open-heartedly shares her struggles with perfectionism, how she has learned from her parents that in the 1960's you had to be flawless to be accepted as a black person, as well as the guilt that comes with not meeting her own and her parents' high expectations. Through her sincere and relatable story, we will explore the impact of societal and familial pressures. Join us for an inspiring and thought-provoking conversation.You can watch this episode on Youtube: https://www.youtube.com/watch?v=RkTqiRlNnnQ Available on all major podcast platforms. Subscribe now and never miss an episode.Michelle is the Grand Prize Winner of The Writer Magazine's Essay Contest. Her essay, "Dog Tags," was written about her father, a decorated Tuskegee Airman.  Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show
Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance.
Apr 14 2023
Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance.
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.Are you feeling overwhelmed by expectations, anxiety and fear? Are you searching for perfectionism instead of embracing your own authenticity? If so, join my wonderful guest, Kate Avery, and I, as we get to hear her story, and she shares how she found herself worrying about her perfect work performance would be negatively affected, when she was diagnosed with cancer. Her story is truly one of courage and resilience, as she learned to face her fears and stay true to herself even in the face of adversity.  We will also discuss her journey from self-doubt to self-confidence as she navigated through life's many challenges. She'll provide insight into how she overcame her fears and embraced her own uniqueness. Together we'll explore what it means to live a life full of joy.Kate is an integrative coach and embodiment facilitator specialising in stress, burnout, and natural health and well-being. Don’t miss this opportunity to get inspired about living fearlessly with authenticity - join me and Kate Avery on this episode.If you're looking for inspiration and guidance on how to overcome your fears and live authentically, this podcast is for you. So don't miss this opportunity to join Kate and I in our heartfelt conversation. Tune in and let's start living fearlessly with authenticity together!Kate is a passionate advocate for working holistically with and through the body as a powerful way to create the conditions for deep healing, personal growth, and change that lasts. You can find her at www.revitalisecoaching.com. Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb Support the show
Episode 13: Feel Confident in your Writing: Strategies for Overcoming Perfectionism
Mar 17 2023
Episode 13: Feel Confident in your Writing: Strategies for Overcoming Perfectionism
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest in this episode is Jen Andersen all the way from Los Angeles, USA. Jen is a Professional Imperfectionist, who helps writers of all kinds achieve their dream projects by ditching perfectionism and imposter syndrome.Join us in this episode as Jen and I explore the complicated relationship between perfectionism and writing. We will discuss helpful strategies for overcoming perfectionism, as well as the benefits of letting go of your need for perfection when it comes to writing.This episode is to inspire and motivate you on your journey towards becoming a better writer. So don’t miss out! Watch it on YouTube: https://www.youtube.com/watch?v=wtF9Mxcb8G8You can find more about Jen on below links:Website: www.Accomplist.appFB Group: https://www.facebook.com/groups/teamaccomplistInsta: https://www.instagram.com/teamaccomplist/Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #selfhelp #anxiety #author #mindandmood #aylinwebb #bookwritingSupport the show
Episode 12: Perfectionist vs Progressionist
Feb 17 2023
Episode 12: Perfectionist vs Progressionist
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.My guest this week is Sorrel Pindar, who is a trauma-informed Certified CLARITY® Coach and Mental Wealth Coach.  Join us as we discuss the effect of the competitive culture on Sorrel as a child and her experience of perfectionism. Don't miss this episode as Sorrel shares how she was able to let go of her Perfectionism to became Progressionist! Sorrel works with people who are struggling with stress, anxiety, fatigue, depression and PTSD. She has helped 100s of patients and clients recover from ME/CFS and more recently long covid. Many of these clients had experienced childhood trauma and then trauma in adulthood, leading to severe health problems later in life.Watch on YouTube: https://www.youtube.com/watch?v=23icfHv7VaQDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #selfhelp #anxiety #selfesteem #mindandmood #aylinwebbSupport the show
Episode 11: How to overcome perfectionism to unleash your creativity
Jan 13 2023
Episode 11: How to overcome perfectionism to unleash your creativity
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am so proud to introduce my guest this week, the amazing photographer and artist Josiah Jones all the way from Arizona, USA, who is also a Web & Graphics Designer. As an experienced photographer and Adobe Photoshop instructor, Josiah has been on a mission to empower people of all ages to unleash their full creative potential and find new forms of self-expression through the art of photography. Josiah shares openheartedly his inspiring story of how Perfectionism affects his creative & artistic side when it comes to publishing his art, and how procrastination can spill over to neglecting other areas of his life. You will find many tips and techniques in the podcast that will help you let go of the need for perfection and start creating something great today! Watch on YouTube: https://www.youtube.com/watch?v=kfNO3oRbkoQ Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegationSupport the show
The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.
Dec 16 2022
The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness through behavioural based coaching.Perfectionism is an important topic for anyone in a position of authority because it can get in the way of our ability to lead effectively and make decisions. David is no stranger to high expectations and extreme dedication to his work. Join us as David shares his insights into how perfectionism has affected his life, and offers some advice on how to overcome its negative effects in the areas of "delegation, decision-making, goal settings and team expectations" in the corporate world. Watch on YouTube: https://www.youtube.com/watch?v=Np_0tLyAM4cPlease help us spread the word, leave a review or rate, and share with those you think may benefit.My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegationSupport the show