I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, we delve into the fascinating life and work of Dr. Janice Fortman, a renowned Relationship Communication Coach, Mother/Daughter Relationship Coach, and award-winning author. Join us as we explore Dr. Fortman's personal journey of self-discovery, uncovering her lifelong struggle with perfectionism and its profound impact on her relationships.

From a young age, Dr. Fortman felt an intense desire for things to be a certain way, but she never quite understood this drive until she discovered the concept of perfectionism. Through a series of candid and insightful conversations, Dr. Fortman shares her experiences and insights, providing listeners with valuable lessons and practical tools to navigate the challenges of perfectionism in their own lives.

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My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

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