I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

I am really excited to welcome our guest Aurora Guzbeth, a renowned Time Management Expert and the author of the Amazon bestseller, “Make Your Time Matter.” Aurora opens up about a time in her life when the pressures of perfectionism and procrastination left her feeling overwhelmed, exhausted, and even led to illness. She delves into her personal journey of overcoming these struggles through personal development coaching and sheds light on the pervasive feeling of inadequacy many experience, which can escalate into serious stress and health issues. Join Aurora and myself as we will also be sharing invaluable tips for working moms on managing stress and prioritising self-care. Don’t miss this enlightening conversation!

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My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb

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