I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is the amazing Michelle Y. Green, an award-winning author of biography and historical fiction for children and young adults. Michelle open-heartedly shares her struggles with perfectionism, how she has learned from her parents that in the 1960's you had to be flawless to be accepted as a black person, as well as the guilt that comes with not meeting her own and her parents' high expectations. Through her sincere and relatable story, we will explore the impact of societal and familial pressures. Join us for an inspiring and thought-provoking conversation.

You can watch this episode on Youtube:
https://www.youtube.com/watch?v=RkTqiRlNnnQ

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Michelle is the Grand Prize Winner of The Writer Magazine's Essay Contest. Her essay, "Dog Tags," was written about her father, a decorated Tuskegee Airman.

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My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

#perfectionism #peoplepleasing #overwhelm #acceptance #selfhelp #anxiety #fear #confidence  #mindandmood #aylinwebb

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