Justin Donaldson of Team PURICA has transformed his life on the strength of weight training and power lifting. Weight-resistance training not only brough out the best of him in his playing days, it led to a structure that continues to serve him well today.Justin gives us his take on what weight training weekend warriors can do to help their game, whether that game is running/hiking, cycling, swimming, golf or tennis. He also speaks to how we can all optimize our fun and performance in our favourite sports through natural supplementation