It can be really easy to get lost in the hopelessness of it all. Everywhere you look - the news, social media, etc - offers examples of how the world is a bad place. In today’s episode, you will try one of Rachel’s favorite self-care activities. It will help organize a messy mind, make sense of things that feel difficult, and allow you to drop into profound gratitude. Rachel will guide you through the practice and share some of her own examples. Even though there is darkness, tune in to know there is also so much light. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices