This episode is a bit of a detour from the 'practical tips' episodes we've had so far. In this episode, join me as I explore the impact our expectations have on us, the pressure they put upon us and the freedom and contentment that can be found when we let them go - even just for a moment or two.

In this episode, I reference both Dr Laurie Santos' podcast 'The Happiness Lab' and her Yale University course, the Science of Wellbeing, which you can enroll in for free with Coursera.

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

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Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova