If you're struggling with Burnout and you need something of a check list for how to recover from Burnout, or a step by step guide to getting back on your feet, this is the episode for you. We'll recap the initial 'Burnout SOS' process, what to do immediately to get yourself out of the boiling pot, and then take a closer look at the FOUNDATIONS of Burnout Recovery.

We need to get on top of our basic human needs before making any major life changes, so we can build a strong and stable foundation from which to recover. That foundation is what we're exploring in this episode!

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova