Let's talk about the Burnout Cycle. What is it? What does it mean to be stuck in it? And how can we address the underlying root causes that have led to our feeling Burned Out - and make sure that we're not just making surface level changes.

In this episode I break down the Burnout Cycle, and explain WHY you're Burning Out over and over again - and why maybe those changes you've made aren't helping as much as you think they should be.

The book I reference in today's episode is Why Has Nobody Told Me This Before by Dr Julie Smith. Follow @drjulie on Instagram and TikTok and check out her brilliant book!

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

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