Living with chronic pain can be an overwhelming experience. While no two bodies are the same, self-management is an invaluable tool many people living with pain find empowering and effective at improving their quality of life. Pain Canada’s new program, LivePlanBe+, is a free, virtual and self-paced tool aimed at people living with pain who are interested in developing their self-management skills.

On this episode of the Pain Waves podcast, we’re joined by David Hyldig and Ari Spence, two people who contributed their lived and professional experiences to the creation of LivePlanBe+.

LivePlanBe+ is now available in both English and French. To learn more, visit: liveplanbeplus.ca.