Learn about period and hormonal health, period pain and the different stages of menstrual cycle!
Join host Amy Squires for a candid and insightful discussion with Sophie Shepherd, a functional diagnostic nutrition practitioner and founder of She Talks Health. Amy and Sophie delve into a critical yet often misunderstood topic: women's menstrual health. Discover the eye-opening personal journeys of both Amy and Sophie as they share their experiences with menstrual cycles, health issues, misdiagnoses, and the transformative power of holistic health approaches. Gain valuable insights into the importance of understanding the different stages of the menstrual cycle, hormone fluctuations, and the physical and emotional impact on women's well-being. From the crucial need for better education about menstrual health to the significance of recognizing severe period pain as a potential indication of underlying health issues, this episode unveils essential information that every woman should know. So, if you're seeking to enhance your understanding of menstrual health or looking for empowering insights to take control of your well-being, this conversation is for you! Embrace your body's natural rhythms and make informed decisions about your health. Let's navigate the world of women's menstrual health together!
In this episode, we will
Explore women's holistic health education to empower your overall well-being.
Understand menstrual cycle stages to gain insight into your body's natural rhythm.
Uncover the root causes of period pain for a more comfortable monthly experience.
Discover the impact of nutrition on your overall wellness for a healthier lifestyle.
Recognize the interconnectedness of women's holistic health to optimize your well-being.
The key moments in this episode are
00:00:00 - Introduction to Holistic Health
00:01:29 - Personal Health Journey
00:07:25 - Impact of Western Medicine
00:11:14 - Connection Between Thyroid and Period Health
00:13:18 - Early Use of Birth Control
00:13:33 - Lack of Period Education
00:15:58 - Celebrating Menstruation
00:18:38 - Understanding Hormonal Differences
00:23:24 - Setting Boundaries and Support
00:25:36 - Dealing with Debilitating Pain
00:26:40 - The Importance of Support for Women's Health
00:27:00 - The Need for Conversation and Education
00:29:19 - Identifying Abnormal Period Symptoms
00:34:17 - Holistic Approach to Period Pain
00:39:11 - Importance of Support and Education for Chronic Conditions
00:40:50 - Understanding Individual Health Differences
00:41:23 - Impact of Gluten on Mental Health
00:43:05 - The Holistic Wellness of Women
00:46:27 - Root Causes of Health Issues
00:49:55 - Empowering Women Through Knowledge
LINKS TO OTHER SPEAKER RELATED INFORMATION
www.shetalkshealth.com
www.shetalkshealth.com/podcast
www.instagram.com/shetalkshealth
Thanks for listening!
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