Welcome back to the Down To Earth podcast.  We live in such a fast paced society which often leaves us feeling disconnected and out of balance with who we truly are.  Now more than ever it’s important to find a mindfulness practice that allows us to go inward and connect with our highest and deepest selves.  In this episode, we’re thrilled to be joined by acclaimed meditation teacher, kundalini expert, wellness guide, and mindfulness coach, Erika Polsinelli .  Erika has an immense amount of insight and knowledge regarding all things meditation, manifestation, kundalini, mindfulness, energy work, breath work, cleansing our energy fields, and how to live balanced and fulfilled lives.  Cheers!!