In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I’ve come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90’s nostalgia, and mocktails, among other things. There’s a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail!

Links to resources mentioned in the episode:

- The Well Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health & Happiness at Every Age https://gladysmcgarey.com/

- Buy Yourself the F***ing Lilies https://www.taraschuster.com/

- The Rich Roll Podcast https://www.richroll.com/all-episodes/

- This American Life https://www.thisamericanlife.org/

- Pod Meets World https://www.iheart.com/podcast/1119-pod-meets-world-98589488/

- Team Sherzai’s Brain Building Totally Possible Burgers https://www.theneuroplan.com/blog/brain-healthy-recipe-brain-building-totally-possible-burgers/

- Danielle Walker’s Chocolate Strawberry Frozen Yogurt Bites https://www.instagram.com/daniellewalker/reel/C3QxHnayYj4/

- Mocktail Club Mocktails https://www.mocktailclub.com/

- Washington Post Article https://www.washingtonpost.com/wellness/2024/02/29/ultraprocessed-foods-health-risk/

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