In this thought-provoking episode, I’m joined by Paul Blanchard, founder of Whole Body Mindset. Paul shares his unique perspectives on healing, mindset, and the importance of genuine human connection in our fast-paced world.

Paul emphasizes that healing is an autonomic process and that our bodies innately know how to heal when given the right support. He introduces the concept of the "Whole Body Mindset," which involves three interconnected aspects: the thinker mind, the heart mind, and the gut mind, and explains how trauma, shame, and unhealthy attachments can hinder personal growth and healing.

Towards the end of the episode, Paul vulnerably shares his own experience with a severe autoimmune-like thyroid condition and how making difficult decisions to realign his life, along with an ancient Ayurvedic soup recipe, led to a remarkable recovery.

Throughout the conversation, Paul challenges listeners to consider alternative perspectives and approach healing and personal growth with curiosity and non-judgment, offering a holistic approach to understanding the interconnectedness of our physical, emotional, and spiritual well-being.

Paul's free Assessment for Thinker Mind Patterns can be found here: https://www.wholebodymindset.com/habitfinder

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