It's now been 13 years since the end of my horrific flare of the autoimmune disease, Ulcerative Colitis, 13 years since the beginning of my healing journey, and 13 years remaining completely flare-free!

In this episode, I honor this flare-free anniversary by sharing with you 13 of the many things that have helped get me to this place. 13 of the tools, methods, concepts, and strategies that have helped me to heal from years of mild to moderate flares, and then from the fallout of the major flare, and have helped me to successfully stay healed from my disease for all this time. These are the tools that I believe can help to achieve the same results for you too.

The path to healing and staying healed has proved to be a marathon, not a sprint, with both joy and pain as companions.  It has encompassed not just physical, but emotional, mental, and spiritual healing as well, and this list reflects and reinforces that.  Every moment of this journey has been, and continues to be, so, so worth it. Have a listen to be encouraged and motivated by my “Lucky 13!”

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