Episode 35: Plantar Fasciitis Unveiled - Your Comprehensive Guide
Plantar fasciitis is an incredibly painful condition, especially since we rely on our feet for walking. Remember, plantar fasciitis isn't limited to runners; it can affect anyone who spends extended periods on their feet. So, whether you're a longshoreman, a truck driver, or just someone who enjoys a casual stroll, these tips can help you too.
READ FOR MORE: https://www.physicaltherapysanpedro.com/post/episode-35-a-plantar-fasciitis-rehabilitation-guide
We will cover:
1. Anatomy and Symptoms
2. Phase 1 - Symptom Management
3. Phase 2 - Flexibility and Strength Training
4. Phase 3 - Returning to Activity
We will delve into insights about the structure of the plantar fascia, that thick band of fibrous tissue running along the bottom of your foot. We'll also discuss the common symptoms you might experience if you have plantar fasciitis, such as the sharp, stabbing pain in the heel, especially in the morning.
Additionally, we'll emphasize the importance of managing these persistent symptoms without giving up on your activities entirely. It's all about modifying and deloading rather than quitting altogether. Stretching, soft tissue techniques, and the use of orthotics or taping might be part of the plan.
We'll also address gait analysis, flexibility, eccentric exercises, and balance training. This phase is crucial for rebuilding strength and preventing a recurrence.
This is where the fun begins! We'll help you get back on your feet (pun intended) and provide you with exercises tailored to your specific sport or activity. This may involve plyometrics, running, sprinting, and even directional changes. Gradual exposure to the sport you love is key here.
Stay healthy, stay active, and keep an eye out for more exciting episodes coming your way!
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
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