Dr. Ja'nae Brown and Dr. Sandoval will share valuable insights on injury prevention. We'll cover various aspects that can help you stay injury-free while enjoying your favorite sports and activities.

Read the blog to learn more!

We understand that it's impossible to completely eliminate the risk of injury, as sports and competition always involve a certain level of unpredictability. However, there are steps you can take to minimize that risk and optimize your performance.

One crucial aspect is incorporating strength training into your routine. Dr. Sandoval emphasizes the importance of building your body's capacity and resilience through strength training. This not only applies to athletes but also to non-athletes who want to improve their overall physical well-being.

We highlight the significance of incorporating it into various sports, including soccer, to enhance performance and reduce the likelihood of injury.

In addition to strength training, we discuss the importance of focusing on the small details.  These small things can have a substantial impact on your athletic abilities and overall joint health.

Consistency is another key factor we delve into. Dr. Janae Brown emphasizes the significance of maintaining a routine and gradually introducing your body to the demands of physical activity.

Recovery is often underestimated, but it is crucial for maintaining optimal performance and preventing injuries. We encourage you to pay attention to these factors and make them part of your lifestyle.

Lastly, we emphasize the importance of listening to your body. Understanding your body's signals and knowing when to rest or seek help is vital. Overtraining can lead to injuries and setbacks, so it's essential to find a balance between pushing yourself and allowing adequate recovery.

Remember, becoming an uninjured athlete is not about avoiding risks altogether, but rather about taking proactive steps to reduce the likelihood of injuries. Together, we can achieve our athletic goals while staying healthy and enjoying the sports we love.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

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