Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more.

In this conversation, you'll discover why muscle isn't just about looking good—it's a key player in longevity and overall health. Learn how keeping an eye on your macros can unlock a whole new understanding of nutrition. And don't miss their take on progressive overload and how it turbocharges your strength gains.

Join Dr. Morgan and Nikkiey Stott  in their insightful discussion as they delve into the vital role of post-strength training nutrition and the potential drawbacks of intermittent fasting. Discover why timing and proper nourishment are crucial for maximizing muscle growth. They emphasize the significance of fueling your body with essential nutrients both before and after workouts to promote muscle development and prevent muscle breakdown.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> WarriorBabe Website
>> Nikkiey Stott’s Instagram
>> The Macro Hour Podcast