Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!

Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.

Here is sneak peek of a few things we discuss in this episode:

• Ditching the diet and focusing on lasting lifestyle changes for success.
• Learning how to simplify your weight loss journey and avoid overwhelm.
• Embracing and celebrating the small wins.
• Avoiding immediate gratification and cultivating patience and persistence.
• Establishing clear-cut boundaries for your health and life.
• Challenging negative self-talk and limiting beliefs for a healthier mindset.
• Overcoming inertia and making decisions that benefit your future self.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Podcast Episode 211. 3 Ways to Gracefully Say No for More Time & Energy