The concept of biological age might sound like a new notion, but it’s something researchers have been looking at for 35 years. A person’s biological age can tell us more about them than chronological age because it includes genetics, lifestyle and environmental factors. Since it’s such an individualised metric, it’s important to find a reliable way of measuring it. In the episode, Rina and her guest Dr Peter Joshi describe 11 different biological ageing clocks, the research behind them and why GlycanAge is such a great tool for providing not just an accurate measurement of your biological age, but also actionable tips you can incorporate to promote healthy ageing. Our guest is a Chief Scientist for Humanity Health, a company using digital biomarkers to measure and improve the rate of ageing.

We Discuss:

• How has our understanding of ageing changed [02:43]
• What are the hallmarks of ageing [11:15]
• Explaining the term biological age [14:25]
• Multi-omics analysis of biological age [20:50]
• Are biological clocks predictive of chronological age [26:21]
• The benefit of measuring biological age [43:36]
• How to improve the biological clocks [46:45]

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Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice.