Episode 3: Overcoming Anxiety with Sajni Haria
In this episode I spoke to Sajni who bravely shared her story of recovering from anxiety and panic attacks. We covered:
- Anxiety
- Panic attacks
- Seeking help
- Triggers
- Grounding techniques
- Using reflection
- Work place culture
- Small step to manage anxiety.
On episode 2, Rajiv my husband and I spoke about a new offering for this community. We hosted one very successful workshop and will be doing one more free workshop on Sunday 10th April to get to thinking differently about life, and live life intentionally. It’s for everyone willing to take honest look at their life and ready to make small steps. Sign up here.
This is what others had to say about out workshop:
"Feeling refreshed and intentional about areas of life that are important to me."
"Was lovely session, and a great introduction to what an intentional life can look like."
"Very focused & inspiring."
"Excellent well thought out workshop that has challenged my usual mindset.
If you want to join the membership programme, use code EARLYBIRD50 till 24th April for 50% off every package. Check out what's included here.
For any queries email us on hello@drdevikaandrajiv.com
If you require any help for your mental health, seek support from your GP, mental health professional or call Samaritans on116 123
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.
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