In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.

Join them as they discuss:

• What happens in your body and hormones when you are stressed
• How to calm the body in order to calm the mind
• How chronic stress develops and the impact it can have
• Why stress is helpful in small doses.

You can find more details on Fiona's upcoming workshop at Yoga Farm on the Inner Sage website.

Make sure you're following Inner Sage @innersage_healthandwellness

Find more information about Georgia Prisco and her work at https://intuitivecycles.com.au/ or follow @intuitivecycles