Todays episode is a Quick Tip to make mindfulness easy to bring into your daily life if you have a busy mind or busy life.

Fiona helps you understand what mindfulness is, how you can incorporate it into your current daily tasks, and her top three tips to increase your mindfulness.

Also tune in for the 25% OFF DISCOUNT CODE* for mindfulness audio available here: https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives

*available for a limited time only, T&Cs apply see website for details.

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