In this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals.

In this conversation, Jess chats to us about:

• What Jess tells herself to make sure she’s her own number one priority
• Setting goals you can achieve
• Chasing your dreams
• Listening to your body without making excuses.

Find Jess on Instagram @coachjessryan

And her new Kindling Club online coaching business @kindlingclub

For more latest episodes and upcoming workshop on prioritising self-care + yoga with Fiona and Anna Rimmer from yoga Farm, visit innersagehealth.com.au/workshops.

Follow us on Instagram to stay in the loop.