In today’s episode, we are joined by Naomi Lawrance, Clinical Dietitian from On Core Nutrition. Naomi is highly experienced supporting people impacted by cancer, Women’s health, inflammatory and auto-immune conditions, gastrointestinal issues, IBS, food intolerances, and preventative nutrition. Naomi is passionate about supporting people to make lasting changes to enhance their health and improve their relationship with food.

In this episode, we chat about:

• Naomi’s top tips for maintaining self care
• How you can use your diet to support your mental health
• How food and microbiome can impact your mental health
• How to tap into compassion and mindfulness when eating.

Join me, and guest co-host Georgia Prisco from Intuitive Cycles as we hear more of Naomi’s story.

You can find Naomi at On Core Nutrition, visit https://www.oncorenutrition.com/ to enjoy a 15 minute free consult, sign up to their newsletter Eat Our Words, and check out their podcast Two Peas in a Podcast.

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