Want to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel the incredible journey behind our transformative summer camp for fifth to eighth graders, designed to empower young minds with essential life skills. Over the past three years, our program, "Fuel Up and Be Fit," has evolved into a beacon of health and wellness for the local unified school district. This year, we're teaching kids to whip up simple, nutritious meals using air fryers—skills that will not only enrich their summer but also inspire healthier choices at home and beyond.
Discover the magic of balanced meals and their profound impact on brain development and academic performance. I’ll share the delicious and nutritious options we serve at camp, from mini pancakes with turkey bacon to grilled chicken salads, and how these meals have shattered food stereotypes and broadened young palates. Our brief yet powerful nutrition education sessions demystify the five food groups, ensuring students understand their health benefits and are excited to try new foods. Tune in for invaluable insights that every parent and educator can use to improve children's nutrition and cooking skills.
Chef Audrey's Info
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
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