Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science?
Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-up
Resources mentioned in this episode:
Free written guide: Top 7 Most Misused Movement Terms in Yoga!
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Blog post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?
Research article: Is There Any Non-functional Training? A Conceptual Review
Podcast episode: Fascia Myths & Fascia Facts Part 2: Yin Yoga & Myofascial Release
Podcast episode: Interoception, Emotions, Pain, & Yoga
Podcast episode: Should We Always Listen to Our Body?
Podcast episode: Is Yoga Functional Movement?
Podcast episode: Can Stretching Make You Strong? w/ Greg Nuckols
Podcast episode: Stability: Clearing Up a Confusing Term!
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
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