ABCs of the Knees: Anatomy, Biomechanics, & Cueing

Yoga Meets Movement Science

Jul 11 2023 • 1 hr 8 mins

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.

Points of discussion include:

  • What is the structure of the knee joint?
  • What are the ligaments of the knee?
  • Are quadriceps-targeted exercises the only way to strengthen the knee?
  • Is the knee joint only a hinge joint?
  • What’s the screw home mechanism of the knee?
  • What are knee valgus and knee varus?
  • What is knee hyperextension and what is terminal knee extension?
  • How can we load or target the knee in our yoga, strength, and/or movement practice?
  • The meniscus of the knee and common conditions of this structure
  • Is exercise good or bad for knee osteoarthritis?
  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

The “body curl” YouTube video

Jenni & Travis’ program: 5 Weeks to Strong & Flexible Hamstrings

Travis’ ACL Care business

Research study: Effect of High-Intensity Strength Training on Knee Pain and Knee Joint Compressive Forces Among Adults With Knee Osteoarthritis: The START Randomized Clinical Trial

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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